I know a lot of you are going to start your “New Years” with, “I need to get in shape.” Here is an article to help you with your journey
1. Everything takes times.
No matter how bad you want something in life, no matter the type of shortcuts you decide to take, your life is going to take time to show your fruits of success. A flower does not sprout in a day and your body, no matter how much you eat, no matter how much protein you absorb, your muscles are going to take time to grow.
2. You must be determined and focused on your goal.
You will have days where you will feel lazy, where you don’t even want to get out of bed. You may be going through something horrible and just want to give up but if this is what you want and you want it as bad as you want to breathe, you will always make an effort and make no excuses to get that goal completed.
3. You must be disciplined.
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