Letting Your Trapped Emotions Go

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Sometimes an individual just wants you to listen to them, just so they can relieve the burden on their shoulders but at times, it is very difficult to do due to the way they have been raised and the way people around them have reacted to them when they did want someone to listen.

It can be said that you simply don’t know how to speak your mind but that is not the truth. It is just that you’ve been scared all your life because of the way your parents, siblings, uncles, family and friends have reacted in those moments, so you keep everything behind closed doors. You bottle it inside of you, letting it become a pain psychologically. Every time you get hurt, you keep it to yourself and it only builds through out the years of your life.

What happens when pain is not given its proper treatment? It only becomes intense and this is what happens every time you choose not to let your emotions go. It continuously builds over time and when it is let go, you are finally cured and your pain is gone.

Find someone or something to let these emotions, these feelings go. First place should always be in sujood (prostration) because the one who created you knows you better than those around you, so Allah subhana watallah should be first. Let your heart and soul go in that sujood. It’ll make you feel 100xs better than anything in your life. Then, if you wish, find someone who you are close to, who doesn’t judge you and will just listen to you.

Don’t be afraid to voice yourself. Voices trapped do nothing but hurt you, but a free voice can change the world and can change you.

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