1. Everything takes times.
No matter how bad you want something in life, no matter the type of shortcuts you decide to take, your life is going to take time to show your fruits of success. A flower does not sprout in a day and your body, no matter how much you eat, no matter how much protein you absorb, your muscles are going to take time to grow.
2. You must be determined and focused on your goal.
You will have days where you will feel lazy, where you don’t even want to get out of bed. You may be going through something horrible and just want to give up but if this is what you want and you want it as bad as you want to breathe, you will always make an effort and make no excuses to get that goal completed.
3. You must be disciplined.
There is no slacking off! There are no days where you give only 50%. Everyday, you must invest 100% of yourself into the gym, into life to be where you want to be. Paint a picture in your mind. Write your goal down and develop yourself into accepting and accomplishing it by sticking to it by any means necessary. If you are not disciplined, you will not get what you want because you have to keep working at it.
4. I am different from others.
I may see many people being successful with their physique, with their lifts, with their gains but this does not mean they are better than me, this means, they’ve just put in more time and dedication. I cannot make any excuses as to where I am today, instead, I need to put in the time and effort, just as they have. Some are blessed with good genetics and some aren’t but this doesn’t mean, I blame my genetics, I just have to work hard to be where I want to be. We all grow and develop differently.
5. No matter how tough your life can be, never give up!
Just as you struggle to push that 1-3 rep max, you must consistently work your life with the same effort and energy. There will be pressure and there will be so many times where your life becomes difficult, just as it is difficult to push that weight. Just as you are able to push through it, you will be able to push through life’s toughest moments! Everything in life, when it gets tough, is just like that bar, that weight you are trying your hardest to raise above you, to push out of the way. Take life for what it is, continue pushing and have the never give up attitude. Don’t ever let it crush you!