95% of your emotions are determined by the way you talk to yourself. This is called “explanatory style.” Whatever events have taken place in your life and how you speak to yourself about them, whether negative or positive, will determine how you feel about them. It is always BEST, BEST, BEST, to speak to yourself about the events that have unfolded and are unfolding in a positive light, to help you have a positive mindset, in order to set yourself up to be the strongest version of yourself. The more you speak to yourself in a positive light, the more you will feel better about what has transpired and what will transpire in the future. It will help you progress and walk towards what you want without holding you back by regretting what has already happened. The more you speak to yourself in a negative light, how you feel about yourself over what has transpired and what will transpire in the future, the worse you will feel and the more you will bring yourself down. The more you will hold yourself back from being the strongest version of yourself. It is essential to think positively about yourself, the events in your life, no matter how bad they seem to have a healthy mind and a healthy body.